Weigh In record (no journal entry) for 25 March 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 133.44g | Prot: 98.65g | Carbs: 175.79g.
Breakfast: English Muffin, American Cheese, Poached Egg, Original Soft Spread, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Diet Coke, Greek Yogurt - Strawberry, Chicken Noodle Soup, Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mushroom Pieces and Stems, Cream Style Corn, Turkey Hot Dogs. Snacks/Other: Dry Roasted Mixed Nuts. more...
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steady weight
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