Weigh In record (no journal entry) for 03 February 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1368 kcal
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Fat: 43.26g | Prot: 105.20g | Carbs: 141.67g.
Breakfast: Prozis Real Whey 100% Whey Protein Cioccolato, Dolciando & Dolciando Biscotti Cereali Classici, Arance, Land Pathos Yogurt Colato Greco Intero Bianco . Lunch: La Bottega del Gusto Prosciutto Cotto Scelto, Land Feta Greca DOP, Broccoli, Tre Mulini Gnocchetti di Patate. Dinner: Tre Mulini Filone a Fette con Farina di Segale, Broccoli, Peperoni Rossi Dolci, Foglia Verde Insalata Mista, Fesa di Tacchino. Snacks/Other: Land Pathos Yogurt Colato Greco Intero Bianco . more...
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Losing 0.1 kg a Week
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roby__esposito's Weight History
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