Weigh In record (no journal entry) for 03 February 2020
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1320 kcal
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Fat: 55.76g | Prot: 94.30g | Carbs: 111.56g.
Breakfast: Onions , Brown Mushrooms (Crimini Italian) , Silk Soymilk Creamer, Coffee, Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Natural Crumbled Feta Cheese, Egg, Egg White . Lunch: Dove Dark Chocolate Miniatures, Land O'Lakes Mini Moos Half & Half Creamers, Tea (Brewed) , Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Cubed Sweet Potatoes. Dinner: Tempeh Cincinnati Chili, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Hot Dog Buns, Morningstar Farms Veggie Dogs. Snacks/Other: Frozen Peanut Butter Whips, Frigo Cheese Heads Original String Cheese. more...
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steady weight
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patriciatamboer's Weight History
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