Weigh In record (no journal entry) for 25 March 2013
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92.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 39.71g | Prot: 221.70g | Carbs: 308.54g.
Breakfast: Pure Protein Shake Cookies N Creme, Pure Protein Shake - Vanilla Creme (Pure Protein), Instant Oatmeal - Peaches & Cream, Special K2O Protein Water Mix, Tap Water, Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Chicken Souvlaki Pita, Chicken Breast Pita. Dinner: Tap Water, Red Potatoes (Flesh and Skin), Beef Shish Kabob with Vegetables. Snacks/Other: Fig Cereal Bars, Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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3308 kcal
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Exercise:
Stairmaster - 45 minutes, Elyptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rjlfitness's Weight History
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