Weigh In record (no journal entry) for 03 February 2020
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1107 kcal
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Fat: 55.26g | Prot: 42.02g | Carbs: 107.01g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Heidelbeeren, Gervais Hüttenkäse, Becel Pro Activ, Semmel. Lunch: Ferrero Pocket Coffee, Rapsöl, Chinakohlsalat, Karottensalat, Kartoffelsalat, Lachsfilet. Snacks/Other: Bahlsen Pick Up!, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2124 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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christlreg's Weight History
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