Weigh In record (no journal entry) for 03 February 2020
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51 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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303 kcal
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Fat: 15.11g | Prot: 29.06g | Carbs: 10.45g.
Breakfast: Gema de Ovo, Sulfrios Ricota Fresca sem Sal, Sadia Presunto Cozido Soltíssimo, Café. Lunch: Alface Romana, Legumes Tomate e Pimentão Verde, Pepino (com Casca), Substancia Frango a Parmegiana Low Carb, Camil Feijão Preto Temperado Cozido. Dinner: Café, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Veneza Queijo Mussarela Fatiado, Sadia Presunto Cozido Soltíssimo, Café com Leite Desnatado, Melancia. more...
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1883 kcal
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Exercise:
esteira um - 1 hour and 1 minute, Sleeping - 9 hours and 45 minutes, Resting - 13 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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marcinhazimba's Weight History
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