Weigh In record (no journal entry) for 03 February 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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903 kcal
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Fat: 38.47g | Prot: 53.38g | Carbs: 84.41g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Oatmeal. Lunch: Pork Loin (Tenderloin), Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Olive Oil, Hengstenberg Celery Salad. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Gaining 3.0 kg a Week
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Pearsall30-34's Weight History
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