Weigh In record (no journal entry) for 03 February 2020
|
78.8 kg
Lost so far: 26.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
607 kcal
|
Fat: 42.32g | Prot: 31.25g | Carbs: 29.11g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Pepino (com Casca), Ovo Mexido, Tomates, Friboi Carne Moída de Acém, Rúcula, Alface Americana. Snacks/Other: Yoki Milho de Pipoca Premium. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha longo's Weight History
|