augurken's Journal, 03 Feb 20

Weigh In record (no journal entry) for 03 February 2020

93.5 kg Lost so far: 4.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

275 kcal

Fat: 0.39g | Prot: 16.79g | Carbs: 51.95g. Breakfast: Banaan, Linessa Framboos Drink. more...

2441 kcal

Exercise: Biocircuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

augurken's Weight History