Weigh In record (no journal entry) for 03 February 2020
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92.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1578 kcal
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Fat: 86.43g | Prot: 131.19g | Carbs: 73.05g.
Breakfast: Crepioca, Sabor da Terra Semente de Chia, Seara Peito de Frango Desfiado, Martigran Granola com Castanhas, Paulista Iogurte Natural , Queijo Minas. Lunch: Salada Vinagrete, Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Minas, Royal Fermento em Pó Químico, Ovo, Limão, Tirolez Creme de Ricota Light, Crystal Água com Gás. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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3061 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 39 minutes, Bike Machine (Cycling) - 26 minutes. more...
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Losing 1.1 kg a Week
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lehlowcarb's Weight History
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