Weigh In record (no journal entry) for 03 February 2020
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110.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3047 kcal
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Fat: 134.37g | Prot: 213.48g | Carbs: 224.92g.
Breakfast: Hähnchenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Banane, Aldi Vitalgebäck. Dinner: Thermomix Kartoffelcremesuppe, Gekochtes Ei. more...
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Gaining 11.2 kg a Week
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