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Went away and ate too much at the buffet. Thus, no weight loss. However, I had much more self-control than in the past, a testament to my changes.
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1695 kcal
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Fat: 75.90g | Prot: 55.48g | Carbs: 212.35g.
Lunch: spaghetti. Dinner: broccoli, pesto, italian bread, brown rice, pinto beans. Snacks/Other: honey, organic peanut butter, peanut butter cup, pretzel. more...
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2264 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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