Weigh In record (no journal entry) for 03 February 2020
|
133.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1622 kcal
|
Fat: 62.47g | Prot: 151.93g | Carbs: 121.94g.
Breakfast: Gutes Land Gouda, Ja! Delikatess Kochschinken, Kamps Graubrot, Kaffee mit Milch, Buko Balance. Lunch: Aldi Hänchenbrust-Filetstücke, Aldi Salatcup Käse & Schinken. Dinner: Loose Hausmacher Handkäse mit Kümmel, Thomy Hollandaise Legere, Rosenkohl. more...
|
|
3655 kcal
|
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|