Weigh In record (no journal entry) for 25 March 2013
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78.5 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 65.25g | Prot: 56.96g | Carbs: 304.92g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Chicken Noodle Classic Soup Kroger, Lowfat Saltine Crackers Kroger, Little Debbie Oatmeal Creme Pie. Dinner: Great Value Peanut Butter Bar, parmesan Cheese, Spaghetti. Snacks/Other: M&M Peanut. more...
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Losing 1.1 kg a Week
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cwilson7873's Weight History
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