Weigh In record (no journal entry) for 03 February 2020
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1711 kcal
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Fat: 102.48g | Prot: 111.18g | Carbs: 84.57g.
Breakfast: Melitta Café sem Açúcar , Kefir de Leite, Manteiga (com Sal), Ovo Frito, Pé de Galinha, Queijo Minas, Farinha Aveia. Lunch: Mangas, Qualitá Pernil Suíno Temperado, Ovo Frito, Grão-de-Bico Seco Cozido. Dinner: Banana Nanica, Queijo Mozzarella, Sadia Filezinho de Frango, Ração HCR Ração HCR , Ovo Frito. more...
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Losing 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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