Weigh In record (no journal entry) for 03 February 2020
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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866 kcal
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Fat: 60.16g | Prot: 54.31g | Carbs: 29.71g.
Breakfast: AH Ongebrande Amandelen , Optimel Aardbei Yoghurt. Lunch: Old Amsterdam Oude Kaas 48+, Toast Meerzaden. Dinner: Molenland Goudse Kaas 48+ Jong, Aldi Ontbijtspek, Pannenkoeken Volkoren. more...
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Losing 0.4 kg a Week
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marrrrissa's Weight History
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