boehmekarin's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

101.4 kg Lost so far: 0.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1330 kcal

Fat: 59.17g | Prot: 87.73g | Carbs: 103.82g. Lunch: Olivenöl, Spaghetti Bolognese. Dinner: Vollkornbrot, Gut & Günstig Wiener Würstchen, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Milbona Skyr Himbeere, Apfelsinen. more...

2603 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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boehmekarin's Journal, 03 Feb 20

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boehmekarin's Weight History