Weigh In record (no journal entry) for 03 February 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2786 kcal
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Fat: 68.35g | Prot: 58.89g | Carbs: 226.53g.
Dinner: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Tuborg Gold, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.4 kg a Week
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yasinolmez's Weight History
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