Weigh In record (no journal entry) for 03 February 2020
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
2059 kcal
|
Fat: 60.93g | Prot: 94.57g | Carbs: 279.50g.
Breakfast: Aldi Truthahnsalami, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Beste Ernte Misch-Gemüse, Kaufland Hähnchen Schenkel. Dinner: Banane, Harzer Harzer Käse. Snacks/Other: Berggold Gelee Bananen. more...
|
|
2427 kcal
|
Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|