Weigh In record (no journal entry) for 14 September 2010
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1789 kcal
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Fat: 81.57g | Prot: 78.63g | Carbs: 179.84g.
Breakfast: Hazelnut Creamer, Skinny Caramel Macchiato, Chorizo & Egg Breakfast Taco. Lunch: Pita Bread, Fresh Fruit Cup (Small), Chicken or Turkey Salad. Dinner: Bananas, carrots, swiss cheese. Snacks/Other: Coconut Seven Layer Bar Ice Cream, Chocolate Chip Cookie. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 9 minutes, Running - 11/kph - 21 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 38 minutes, Desk Work - 8 hours and 12 minutes, Standing - 30 minutes. more...
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Gaining 0.4 kg a Week
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eilatan718's Weight History
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