Weigh In record (no journal entry) for 03 February 2020
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1170 kcal
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Fat: 76.91g | Prot: 48.12g | Carbs: 72.88g.
Breakfast: Aldi Rindersaftschinken, Вареное Яйцо, Кофе с Молоком, Aldi Paprika, Авокадо. Lunch: Борщ с Говядиной. Snacks/Other: Lindt Lindor Kugeln, Говяжья Салями, Яблочный Пирог. more...
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Gaining 0.7 kg a Week
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ssvetlanski's Weight History
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