Weigh In record (no journal entry) for 03 February 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2200 kcal
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Fat: 88.28g | Prot: 89.10g | Carbs: 264.39g.
Breakfast: Schokoladencroissant, Milchkaffee mit Zucker. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei. Dinner: Pommes Frites, Rumpsteak, Röstzwiebeln, Remoulade, Ketchup, Baguette, Gurke (mit Schale), Tomaten. more...
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2185 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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