Weigh In record (no journal entry) for 08 September 2010
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135.6 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1190 kcal
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Fat: 89.00g | Prot: 61.00g | Carbs: 34.00g.
Breakfast: Ham and Cheese Omelet, Brown 'N Serve Maple Flavored Sausage Links. Lunch: Beef Smoked Brats. Dinner: Whole Wheat Hamburger Helper - Cheeseburger Macaroni. more...
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Losing 0.5 kg a Week
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jmstrange's Weight History
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