Weigh In record (no journal entry) for 03 February 2020
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73 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1112 kcal
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Fat: 52.78g | Prot: 63.47g | Carbs: 94.49g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ekşili Köfte, Şehriyeli Pilav, Tavuk Çorbası. Dinner: Zeytinyağı, Dardanel Light Ton Balığı, Migros Mısır Konservesi, Domatesler, Marul. more...
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Gaining 0.1 kg a Week
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