Weigh In record (no journal entry) for 03 February 2020
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41.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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821 kcal
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Fat: 22.42g | Prot: 43.79g | Carbs: 108.85g.
Breakfast: Eti Form Çok Tahıllı Gevrek, Pınar Denge Laktozsuz Süt, Ceviz. Dinner: İskender Kebap. Snacks/Other: Mixmey Erik ve Elma. more...
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Losing 2.3 kg a Week
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