Weigh In record (no journal entry) for 03 February 2020
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1409 kcal
|
Fat: 37.68g | Prot: 171.31g | Carbs: 93.87g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Спагетти, Борщ. Dinner: Цветная Капуста, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Простоквашино Творог 2%, Dr. Korner Хлебцы Гречневые с Витаминами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|