Weigh In record (no journal entry) for 03 February 2020
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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836 kcal
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Fat: 24.51g | Prot: 35.15g | Carbs: 126.31g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Dost Ayran, Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Elma, Portakal, Elma. more...
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Gaining 0.4 kg a Week
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kevserol's Weight History
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