Weigh In record (no journal entry) for 03 February 2020
|
52.8 kg
Lost so far: 13.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1631 kcal
|
Fat: 37.06g | Prot: 96.77g | Carbs: 229.96g.
Breakfast: Mirtilli, Majani Cioccolato Fondente 85%, Mandorle, Fage Yogurt Greco Total 0% , Nestlé Fitness. Lunch: Petto di Pollo, Carne, Zucchine, Conad Riso Basmati. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Finocchio Crudo, Evergreen Granella di Pistacchi, Esselunga Insalata Mista, Pane Integrale, Broccolo Romanesco, Primia Carote Crude, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: I Tesori Del Forno Fette Biscottate Dorate, Finocchio Crudo, Gentilini Miele, Carrefour Bio Banana , Mandorle, Scotti Risette Integrali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|