Weigh In record (no journal entry) for 03 February 2020
|
80.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
3554 kcal
|
Fat: 139.35g | Prot: 138.94g | Carbs: 435.40g.
Breakfast: Chleb Pszenno-Żytni, Danires Kiełbasa Surowa Biała. Lunch: Chleb Pszenno-Żytni, Makrela Wędzona. Dinner: Piątnica Śmietana 18%, Zupa Pomidorowa z Makaronem. Snacks/Other: Biedronka Pączek z Nadzieniem o Smaku Waniliowym, Banan, Lidl Drożdżówka z Serem , Kawa. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|