Weigh In record (no journal entry) for 03 February 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1604 kcal
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Fat: 34.66g | Prot: 95.56g | Carbs: 215.27g.
Breakfast: Myprotein Impact Whey Protein, Petrucci Frutti di Bosco Congelati, Germinal Fiocchi Avena Bio. Lunch: Aia Macinato di Fesa di Tacchino, Fior di Pasta Fusilli Integrali. Dinner: Polenta al Forno o Bollita, Esselunga Mandorle Sgusciate, Doria Biscotti Atene. Snacks/Other: Doria Biscotti Atene, OK Bio Gallette di Mais. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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