Weigh In record (no journal entry) for 03 February 2020
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115.6 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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892 kcal
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Fat: 24.48g | Prot: 45.69g | Carbs: 131.52g.
Breakfast: Miele, Marmellate e Conserve, Corn Flakes, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Conad Yogurt Bianco Biologico Magro. Lunch: Sale, Bieta Lessa, Bollito di Manzo, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Mandorle. Snacks/Other: Mele Golden Delicious, Mele Golden Delicious. more...
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Losing 2.8 kg a Week
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Cementone's Weight History
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