Weigh In record (no journal entry) for 03 February 2020
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105 kg
Lost so far: 26 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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585 kcal
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Fat: 7.30g | Prot: 66.61g | Carbs: 69.53g.
Breakfast: Kaufland Speisequark Magerstufe, Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: Netto Snack-Gurken, Milram Frühlingsquark Leicht, Karotten. more...
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Gaining 2.0 kg a Week
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