Weigh In record (no journal entry) for 03 February 2020
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2031 kcal
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Fat: 71.44g | Prot: 142.60g | Carbs: 205.67g.
Breakfast: Vplab 100% Platinum Whey. Lunch: Blik Tuna Shredded, Lido Cukgalas Sardeles, Valdo Griķi. Dinner: Tio Krējuma Karameļu Saldējums, Avocados , Dobele Pilngraudu Makaroni. Snacks/Other: Farm Milk Jogurts Naturāls 3%, Farm Milk Pilnpiena Biezpiens, Rimi Bumbieris, NA Ābols. more...
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Gaining 5.6 kg a Week
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