Weigh In record (no journal entry) for 03 February 2020
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90.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1592 kcal
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Fat: 54.17g | Prot: 105.81g | Carbs: 177.75g.
Breakfast: Cocktailtomaten, Gutes Land Kondensmilch 7,5%, Kaffee, Metzgerfrisch Bierschinken, Harry Weizenmischbrot, Alnatura Rinderschinken Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Gurke (mit Schale), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Alnatura Rinderschinken Geräuchert, Landbäckerei Weizenmischbrot, Äpfel, Metzgerfrisch Bierschinken. Dinner: Ei (Ganz), Aldi Trauben Kernlos, Meica Curry King , Gut & Günstig Pflanzen Margarine, Basmati-Reis (Gekocht), Reinert Schinken Nuggetz Extra Mager. Snacks/Other: Physalis, Banane, DM Sportness Eiweiß 32% Crunchy. more...
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2245 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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