Weigh In record (no journal entry) for 03 February 2020
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82.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1381 kcal
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Fat: 67.42g | Prot: 149.87g | Carbs: 46.71g.
Breakfast: Noci, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Cavolo Cappuccio, Petto di Pollo (senza Pelle). Dinner: Uovo, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Insalata Mista, Cavolfiore Cotto (da Fresco). more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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