Weigh In record (no journal entry) for 03 February 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1694 kcal
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Fat: 87.29g | Prot: 66.08g | Carbs: 145.44g.
Breakfast: Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Gekochtes Ei, Harry Chia Balance Sandwich. Lunch: Milfina Butter , Ja! Remoulade, Gutfried Putenbrust Natur, Milbona Gouda Jung, Weizenbrötchen, Arla Kaergarden Gesalzen, Aldi Nuss-Rosinen Schwarzbrot, Aro Delikatess Rheinische Schinkenwurst, Golden Toast Dinkel Harmonie Sandwich. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Reber Mozartkugel, Tee, Landliebe Mein Morgen, Golden Delicious Äpfel. more...
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1892 kcal
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Exercise:
Working - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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