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30%fat calories 33w
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3451 kcal
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Fat: 118.38g | Prot: 194.49g | Carbs: 401.63g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Waffles. Dinner: Flavorite Premium White Rice, Olive Oil, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Enaak. more...
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3486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Cooking - 34 minutes, Weight Training (moderate) - 2 hours and 11 minutes, Shopping - 25 minutes, Sitting - 10 hours and 44 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 1.5 kg a Week
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