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22.2
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1064 kcal
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Fat: 37.88g | Prot: 97.29g | Carbs: 89.49g.
Breakfast: 蒸南瓜, 雞胸肉, 雞蛋（整個）, 韓式泡菜, 金針菇. Lunch: 花生糖. Dinner: 冬瓜, 小黃瓜, 雞胸肉, 炒高麗菜, 茼蒿. Snacks/Other: 荷包蛋, 紅豆湯, 餅乾. more...
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Losing 4.2 kg a Week
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