22.2
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1064 kcal
|
Fat: 37.88g | Prot: 97.29g | Carbs: 89.49g.
Breakfast: 蒸南瓜, 雞胸肉, 雞蛋(整個), 韓式泡菜, 金針菇. Lunch: 花生糖. Dinner: 冬瓜, 小黃瓜, 雞胸肉, 炒高麗菜, 茼蒿. Snacks/Other: 荷包蛋, 紅豆湯, 餅乾. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|