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fenny sukma
Journal
03 Feb 20
fenny sukma's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
60.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1076 kcal
Fat: 23.45g | Prot: 72.69g | Carbs: 143.63g.
Breakfast:
WRP WRP On The Go.
Lunch:
Banana, Chicken Breast (Skin Not Eaten), Nasi Putih.
Dinner:
Fried Tofu , Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Yamazaki Myroti Roti Isi Krim Susu, Macaroni, Nougat with Almonds .
more...
1620 kcal
Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fenny sukma's Weight History
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