Weigh In record (no journal entry) for 03 February 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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967 kcal
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Fat: 28.27g | Prot: 38.58g | Carbs: 148.83g.
Breakfast: Tahu Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sari Roti Roti Tawar Gandum (2), Rambutan, Jeruk Keprok (Jeruk Mandarin), Tahu Kukus, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kangkung. more...
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Losing 0.8 kg a Week
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andirarahma's Weight History
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