Weigh In record (no journal entry) for 03 February 2020
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1272 kcal
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Fat: 35.11g | Prot: 160.84g | Carbs: 85.48g.
Breakfast: Kale, Quaker Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold, Baked or Broiled Sea Bass, Cooked Kale (from Fresh). more...
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Gaining 4.2 kg a Week
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evanevan1902's Weight History
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