Weigh In record (no journal entry) for 24 March 2013
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 49.18g | Prot: 69.74g | Carbs: 250.23g.
Lunch: Dasani Bottled Water, Spinach, Light Mayonnaise, Tomatoes, Lettuce, Jalapeno Peppers, 6" Sweet Onion Chicken Teriyaki, 6" Honey Oat Bread. Dinner: Buttermilk House Dipping Sauce, Ketchup, Fruit Cup, Diet Coke (20 fl oz), Jack's Spicy Chicken Sandwich. Snacks/Other: Chocolate Soy Milk, Tazo Passion Shaken Iced Tea (Venti). more...
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2515 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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