Weigh In record (no journal entry) for 24 March 2013
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 95.44g | Prot: 47.83g | Carbs: 175.91g.
Breakfast: Whole Grain English Muffins, Natural Creamy Peanut Butter. Lunch: chicken and waffles. Dinner: Milk (Nonfat), Honey, Olive Oil, Zucchini, Mangos. Snacks/Other: Cheez-It Original Snack Crackers (1.25 oz), walnuts, Reese's Pieces, Vanilla Frozen Custard (1 Pint). more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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