Weigh In record (no journal entry) for 02 February 2020
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82.2 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1162 kcal
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Fat: 56.59g | Prot: 75.07g | Carbs: 84.03g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Potato, IHOP Fried Eggs. Dinner: Garden Cuts Green Leaf Lettuce, Turkey Meat , Mustard, Mayonnaise , Alpine Valley Squaw Bread. Snacks/Other: Harris Teeter 7 Layer Mexican Bean Dip , Tortilla Corn Chips. more...
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2270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Janan1962's Weight History
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