Weigh In record (no journal entry) for 02 February 2020
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84 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1273 kcal
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Fat: 73.37g | Prot: 112.49g | Carbs: 36.18g.
Breakfast: Elemento Puro Wheydop Baunilha Caramelizada, Dolce Gusto Café Expresso , Omelete ou Ovos Mexidos, Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Sabor da Terra Óleo de Coco, Mini-Cenouras, Qualitá Tomate Cereja, Sukiyaki, Molho de Tomate Caseiro, Pescada, Hortifruti Espaguete de Abobrinha , Alface Americana. Dinner: Omelete, President Queijo Emmental, Sadia Peito de Peru Defumado Light, Qualitá Tomate Cereja. Snacks/Other: President Queijo Emmental, Cardamomo, Casino Presunto Cru Italiano Fatiado, Dolce Gusto Café Expresso , Copra Óleo de Côco. more...
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529 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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Andrea Fangel's Weight History
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