Weigh In record (no journal entry) for 02 February 2020
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1318 kcal
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Fat: 49.75g | Prot: 69.11g | Carbs: 149.20g.
Breakfast: Becel Becel Sabor a Manteiga, Pão Alentejano. Lunch: Iglo Esparregado de Espinafres , Linda Mccartney Frango Vegetariano, Arroz Integral (Médio, Cozido), Clementinas. Dinner: Amêndoas, Pingo Doce Creme Vegetal para Culinária, Shambhala Tofu Natural, Pingo Doce Creme de Legumes. more...
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Losing 2.8 kg a Week
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