Weigh In record (no journal entry) for 02 February 2020
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58.8 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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683 kcal
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Fat: 31.49g | Prot: 25.08g | Carbs: 80.58g.
Lunch: Tatlı Kırmızı Biber, Yeşil Biber, Fırında Patates, Banvit Piliç Şinitzel, Sütaş Sarımsaklı Yoğurt, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sütlü Kahve, Hindistan Cevizi. more...
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Losing 0.2 kg a Week
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ozdilnur's Weight History
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