Weigh In record (no journal entry) for 02 February 2020
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77 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1613 kcal
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Fat: 77.25g | Prot: 115.61g | Carbs: 111.29g.
Breakfast: Café Brasileiro Café, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Morangos, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Macarrão de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nescau Achocolatado, Italac Leite em Pó Integral, Itambé Manteiga Extra com Sal, Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 3.9 kg a Week
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patricialimaadm's Weight History
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