Weigh In record (no journal entry) for 02 February 2020
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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748 kcal
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Fat: 52.01g | Prot: 38.78g | Carbs: 30.74g.
Breakfast: Happy Harvest Mandeln (Ganze Kerne), Billa Natives Olivenöl Extra, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Fenchel, Kokosöl, Spiegelei ohne Fett. Dinner: Sardinen in Öl (Konserviert), Billa Natives Olivenöl Extra, Natur Aktiv Bio Sauerkraut. more...
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Gaining 1.1 kg a Week
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