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Good morning! I am up bright & early on this beautiful Sunday morning! I don't know why, but here I am!
Diet & exercise have been going fairly well these days! I can't say that I have been eating 100% of what I should be, but the scales are still smiling on me! Thank you, Lord! ;) Exercise is going well. I am faithfully going to the gym 3 days a week for an hour of cardio each time. I can say that I am officially addicted to that! I need to develop a schedule for doing my crunches & strengthening exercises, because I am not doing them enough.
My clothes are fitting GREAT! I am loving wearing a size 8! My size 8 trouser jeans are actually a little loose now! This may sound strange, but I don't want to be a size 6! Nothing against you beautiful size 6 ladies out there, but I don't feel comfortable @ that size. I have NEVER been a size 6 & I am afraid that I will look too thin @ that size. I guess it's just a personal preference!
Here's to another great week! Keep movin' & burnin;! =D
Measurements this AM:
Neck: 13.25in.
Bust: 37.5in. (33)
Upperwaist: 30in.
Waist: 32in.
Hips: 38.5in.
Thighs: 21.75in.
Lost 3/4in. this month!
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70.9 kg
Lost so far: 28.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2008:
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1442 kcal
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Fat: 39.05g | Prot: 58.26g | Carbs: 234.26g.
Breakfast: Metamucil tablets, Smuckers Strawberry , water, Weight Watchers cream cheese, Thomas Light English muffin. Lunch: Splenda, Lite Cool whip, Strawberries, Mckenzie corn, Unsalted tops crackers, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Green peppers, Celery. Dinner: Cherry Coke zero, Pace Salsa, Philadelphia cream cheese 1/3, Black beans canned, Baked Scoops. Snacks/Other: Nature yogurt bar, Sugar free Pecan delight, Plum. more...
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2407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.0 kg a Week
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